session length
50 - 65 minutes of focused, intentional conversation
session flow
Warm Welcome
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Brief, friendly introduction
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Checking in on your overall state of mind
Session Focus
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"What's on your mind today?"
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An open invitation for you to share your current thoughts, challenges, or aspirations
Goal Setting
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Clarifying questions to help define a clear, actionable goal for the session
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Ensuring we have a specific focus that matters to you
Root Cause Exploration
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Targeted, thought-provoking questions
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Designed to help you dig deeper and understand underlying patterns
Commitment and Accountability
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You'll create a personalized action commitment
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Together, we'll design a plan for follow-through
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I'll help hold you accountable to your goals
your active participation
Remember, coaching is a collaborative process. Your engagement, honesty, and openness are key to creating meaningful transformation.